Chasing Rainbows

Below is a post I wrote several months ago but did not publish because I thought is needed some polishing. It was written when I was in a different space than I am now. Hope and faith filled me to the brim, then. Now, hope and faith is just returning to my heart as I ascend from the valley.

Reading my words from a time I was hopeful and faithful is like listening to a wise friend. It feels like Grace has been found me again.

Don't let them steal your rainbow, Queen.

~ My King


After a rainstorm passes over, I often run outside to look for rainbows. Lately, there have been quite a few thunderstorms and I have been treated to the most brilliant arches of color.

Are you are rainbow chaser?

In the midst of language such as, the worse recession since the depression and economic crisis, it may be hard to stay on the path of high vibration, positive energy and awaken consciousness. Everywhere you turn people are talking about how bad it is.

Whatever the balance in your financial portfolio; however challenging your current economic situation; I would bet the farm that if you sat down and wrote a list of the things you do have, you would find you have much to be grateful for.

I am not advocating ignoring any challenges you may be faced with now. What I am promoting is: before you go into action attempting to tackle those challenges, make a gratitude list. You may find that after making that list, you have a clearer mind and subsequently, a better plan of action may unfold.

If you need a daily inspirational message to keep you motivated, I recommend Notes from the Universe. If you want to a book to keep you lifted, I would suggest, Ask and It is Given.

Of course, I hope you find the post of my blog helpful :-).

Keep looking for the rainbows!

Calm Seas on the Journey

On the surface of the sea there are moments when it is calm and moments when it is turbulent. However, deep down in the sea, all is constantly still.

That deep stillness and calm is what my aim is on my journey in life. Understanding that there will be times when on the surface things are rough, I strive to maintain a deep inner knowing that all is really well within.

The spiritual tools which help me to sustain this inner knowing are journaling meditation/prayer, visualization and music. If I am consistently utilizing my tools, when the rough seas come (And they always do. That’s just a part of this life journey.) Then the turbulence doesn’t last for long.

For instance, in the spring of 2008 I tested positive for a dis-ease that could potentially be with me for the rest of my life. When I got the news, I was walking along the river with a dear friend enjoying an amazing spring day. I was feeling vibrant, alive, healthy, strong, loved and blessed. Everything felt right with the world. Then that call came.

Nothing the medical professional was telling me made sense to me. She informed me that this dis-ease was incurable yet because I have no symptoms, there was nothing I needed to do differently. She told me there are 25 million people in this country who have this dis-ease but do not know it. My thought was, “If they do not know they have this dis-ease, than how does SHE know?”

As she is talking, everything inside me is saying, “This is NOT so. This simply is NOT so.”

After that call ended, through choked words, I told my friend about the news I had just received. On the outside I felt like I wanted to crumble. But inside, something kept saying “It ain’t so.”

I began to sing a song I wrote about letting the river wash over me. In the song, I called out the names of my ancestors who in the face of what seemed insurmountable odds, they not only overcame but triumphed:

Imhotep, Nefertti
Queen Nzinga, Hannibal
Denmark Vesey
Phyllis Wheatly
Malcolm and Martin

In the days following that news, there were certainly moments that on the surface things felt turbulent. However, that inner voice kept telling me that the dis-ease is not so. My wholeness is what was true. That voice kept getting louder and louder. In the depth of my soul, I knew I was healthy and well.

I knew that if I continued to use my spiritual tools I would continue to have the experience of optimum health.

So if that was indeed my truth, why was I having this experience? What was it I am supposed to remember? In the book, Conversation with God. it purports that every experience comes to remind you of Who You Really are?

Whenever I am experiencing any kind of physical challenge I refer to Louise Hay’s book You Can Heal Your Life. In that book she charts an array of dis-eases and provides the root mental/spiritual/emotional cause of that dis-ease along with an affirmation to assist in the elimination of that root cause and beginning the healing process.

Hay cites the root cause the dis-ease I was diagnosed having was guilt. This information resonated with me. I certainly felt feelings of guilt at various times in my life. At certain times, my feelings of guilt have almost been crippling.

So now armed with this information, I knew what I needed to do:

o Continue utilizing my spiritual tools
o Release my guilt
o Affirm my healing
o Claim wholeness and wellness in every moment

I envisioned that the next time I got my annual exam my healing would be complete and I would not have this dis-ease. That was not only my vision but what I knew to be already true.

Just this week I went in for my annual exam. The usual battery of tests were done. Lab work was submitted and the results would be in at the end of the week.

Immediately after the doctor left the office, I began to get dress. I began praying, "Thank you for my healing. Thank you for my healing."

Yesterday I got the call. The lab work was in. The result . . .

I tested NEGATIVE.

All is calm on the surface and deep within me. For now.

Enjoying the Journey

My sister and I were talking recently about how we each stress and worry about things even things we enjoy doing. We realize that when we obsess this way we deprive ourselves of all the good in the experience.

For example, my sister decided she was going to go on vacation this summer. Immediately after making that decision, she began worrying about how she will be able to afford it, how could she find somewhere within her budget and on and on.

Instead of visualizing the many places whe could go or how great it would feel to take time off from work she was stressing, worrying and obsessing. Her daughter pointed this negative behavior out to her and suggested she take a breath and enjoy the process. To begin, my sister could check out vacation spots on the web, cut out pictures of vacation spots from magazines, talk to coworkers about their recent vacations.

This technique of enjoying the process can also be aplied to every day activities as well. My sister has a rental property that she has been getting inquires about. She can choose to get overwhelmed by the many calls and numerous showings she has to do with prospective renters. She also can choose to feel good that she will be ale to offer a family a safe, beautiful, comfortable housing. She can choose to view the rental application process as an opportunity to meet different people which is something that has always brought her joy. She can choose to be grateful that she has many applicants to choose from increasing the chances she will find the right tenant for her property.

In sum, she can enjoy the process. It is not about pretending or stifling your real feelings. It is about really looking at what is before you and see clearly what is authentically.

When you change the way you look at a thing, the thing you look at changes. Every time. Guaranteed.

Making Time to Be Still

The only way I can effectively manage the demands of running my own performing arts company and the demands in my personal life is to allow time to be still. Being still enables me to recharge my battery and have the energy I need in the multiple areas of my life. I call it my Stillness Ritual.

Do not let the word ritual scare you. To set aside any concerns, let me be clear. A ritual is a series of acts you perform for a specific reason. My Stillness Ritual is taking time to listen within. Susan L. Taylor, editorial director of Essence Magazine and author of In the Spirit says, "The wisdom and strength you seek await you in the silence within."

I usually do my Stillness Ritual as soon as I awake. I take a few slow and deep breaths and focus on a few simple words such as, “Peace be still.” I say that phrase repeatedly to myself while remembering to concentrate on my breathing.

Some times my mind does wander which is natural. To get back in focus I simply put my attention back on my breathing. My Stillness Ritual usually takes only 5 minutes but the benefits are felt through out my day. When I am done my ritual I feel ready to greet the world.

If I fail to take time to be still I pay the consequences. I am less focused in my day so my thoughts are scattered. My energy is depleted more easily. My patience is short.

Just taking five minutes for myself each morning allows me to be more effective in all areas of my life. In the day-to-day fast pace of the world many may say they cannot find the time be still even for five minutes. For me, it is simply a must if I am gong to be fully present with the people I love and the work I love to do.

My Stillness Ritual is one of the most important tools I used to maintain peace and joy in my journey of life. If you would like to learn how to incorporate a Stillness Ritual in your life check out my article Make Time for You: Create a Stillness Ritual.



Check out My Book: Journey to Purpose